We know that by being more aware, acting more rationally we not only change our relationships for the better. We can also gain a sense of our own normality in a VUCA world. So, going back to my quote, if we practice the positive things then that is what we will become. It may take time and practice, but it will happen if we want it enough.
I’ll leave you with a great exercise that you can do at home easily when you wake up every morning and has been proven to work through cognitive based research.
Many of us sleep with our phones next to, or near us. Ask the question ‘do I really need to do this?’ Reaching for our phones first thing is not a great way to kickstart our mind or our day. Instead, when you wake up, grab a thumb and think of one thing you are grateful for that day, then the first finger and do the same and continue until you have thought of ten things.
You may not manage all ten on the first few days and that’s absolutely fine. But over time you will, and you will notice how your mood will change when getting out of bed each morning.
This is the tip of the Self-Awareness iceberg and the team are I are here to help you through that journey. It’s incredibly empowering when you do, not only for you, but also those around you. Give it ago.
Our next generation services are your first step to making Leadership & Resilience, Sustainability and Geostrategy central to your family’s future investments, businesses, achievements and legacy. Positioning you to manage related risks while realising vast opportunities.